Grab a Towel and Get Ready to Sweat with This 20-Minute Towel Workout

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The core is the base of all of our strength. Without a strong core, other exercises like squats and lunges can be difficult to do correctly and cause pain. A strong core can help you with everyday tasks and help improve your mobility to make life easier. Almost everything you do involves your core in some way or another!

The post Grab a Towel and Get Ready to Sweat with This 20-Minute Towel Workout appeared first on Anytime Fitness.

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