If you’ve been inspired to follow or create your own fitness bucket ideas based on a previous post, the next major challenge is to keep it up. With these fitness motivation pictures and quotes, you will surely get all fired up to continue on your weight loss and health journey!
Fitness Motivation Pictures
In relation to exercise and diet, there is a simple formula which may help:
“Calories burned should be greater than calories consumed.”
In other words, your food intake should be less compared with the energy used in order to promote weight loss. The rest of the details are quite technical, it definitely merits a separate post.
Routines and weights become easier because you are getting stronger along the way.