Best Mattress for Sciatica

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The In-Depth Buyer’s Guide 2019

Best Mattress for Sciatica

Over 63 hours Testing & Reviewing 21 Mattress for Sciatica

Winner: Layla Mattress

9.5 out of 10

The Layla mattress is a copper-infused memory foam mattress perfect for people with sciatica. With dual sides that each feature different firmness settings, you’ll get targeted relief for any pressure or pain you feel in your lower back.


Test Results and Ratings

– May 2019

How We Decided

4 main factors come down to picking the top mattresses for sciatica.

​7
Firmness (out of 10)

100+ Nights
In Home Trial

10 years
Warranty

100+ Nights
Cost

Best Mattress

for Sciatica

 Layla Mattress

9.5

out of 10

Pros
Cons
  • Flippable design

  • Conforms close for pain relief

  • Very good motion isolation

  • Struggles with edge support

  • Sometimes smells bad out of box

  • Flipping the mattress is hard

Why We Like It: This unique foam mattress is perfect for people who suffer from sciatic pain on a nightly and daily basis. You can flip it to either side to get a different level of pressure depending on how you feel and what you need. It’s also durable and provides great motion isolation so your partner doesn’t feel you moving around.

Best Memory Foam

Mattress for Sciatica

 Nectar Mattress

9.4

out of 10

Pros
Cons
  • Excellent motion isolation

  • 365 night sleep trial

  • Affordable high-density foam

  • Super weak edge support

  • Customer service isn’t great

  • Can sleep hot

Why We Like It: The Nectar mattress excels when it comes to motion isolation and body conformity with its affordable high-density foam. This mattress offers a hard-to-beat value when you consider how much it cost and just what it offers you.

Best Mattress in a

Box for Sciatica

 Casper Mattress

Pros
Cons
  • Sleeps cool

  • Little to no noise

  • Company is highly rated

  • Fairly heavy and hard to move

  • Higher prices

  • Not as durable as others

Why We Like It: The Casper mattress is the original bed-in-a-box company. With tons of marketing and celebrity support behind this mattress, you’ve probably already heard of it. The original Casper mattress provides consistent conforming to your body, which is great for relieving sciatic pain.

Best Cool Sleeping

Mattress for Sciatica

Purple 2 Mattress

9.0

out of 10

Pros
Cons
  • Very cool sleeping

  • Great motion isolation and conformity

  • Free shipping

  • Heavier than most mattresses

  • More expensive

  • Low profile

Why We Like It: Purple is another online mattress vendor that relies on funny viral marketing to get their product seen by the masses. Their Purple 2 mattress offers a unique take to mattresses, using what the company calls the Smart Grid—a buckling column gel later—to relieve pressure and pain. This is a great choice for anyone suffering from lower back pain.

Best Hybrid Mattress

for Sciatica

Brooklyn Bedding Aurora

9.0

out of 10

Pros
Cons
  • Great price points for all models

  • Plenty of firmness options

  • Free shipping

  • Mattresses can smell bad

  • Required 30-night break-in

  • Heavy and bulky

Why We Like It: The Brooklyn Bedding Aurora mattress is a hybrid mattress, meaning it combines two or more kinds of support systems to give you better pain and pressure relief during sleep. It uses foam, coil support and phase-change materials to give you great comfort for your sciatica.

Mattress Back Pain

How Can Mattresses Help with Sciatica?

Finding good pain relief for the sharp pains of sciatica (R) can be extremely difficult. If you’ve been dealing with this kind of pain for a while, you may have already been prescribed pain killers or you might already be going to physical therapy. But have you thought about how your mattress is helping or hurting you?

Most people think of mattresses simply as pieces of comfort, but they can have a profound impact on your back pain. In fact, sleeping on a mattress of poor quality for your entire life can actually cause more damage to your spine, nerves and muscles.

Good therapeutic mattresses can have the opposite effect. This is why it’s so important to find a good mattress for sciatica relief. You won’t want to cut corners here. A good mattress can literally be the line between a good back or a bad one.

How We Reviewed the Mattresses for Sciatica

Find all the comfortable details about these mattresses below.

1

Firmness – Medium Firm Relieves the Most Pain

Finding good pain relief for the sharp pains of sciatica can be extremely difficult. If you’ve been dealing with this kind of pain for a while, you may have already been prescribed pain killers or you might already be going to physical therapy. But have you thought about how your mattress is helping or hurting you?

Most people think of mattresses simply as pieces of comfort, but they can have a profound impact on your back pain. In fact, sleeping on a mattress of poor quality for your entire life can actually cause more damage to your spine, nerves and muscles.

Good therapeutic mattresses can have the opposite effect. This is why it’s so important to find a good mattress for sciatica relief. You won’t want to cut corners here. A good mattress can literally be the line between a good back or a bad one.

2

Motion Isolation – Less Movement is Better

Motion isolation refers to the effect mattresses have on preventing someone else in the bed feeling your movements and vice versa. If you feel every single movement from your sleeping partner, you can bet your back will also be feeling it. A bouncy bed that doesn’t offer good motion isolation can further exacerbate your sciatica.

The flip side is also true. People who suffer from sciatica often have to shift and move around to find a comfortable position throughout the night. Having a mattress with good motion isolation ensures that your partner will remain undisturbed during the times you’re moving around.

3

Warranty – Longer Warranties Keep You Protected Longer

A mattress’s warranty is important to consider in any situation. Most mattresses carry a standard 10-year warranty that protects you against excessive indentation, cracks and tearing.

Note the fine print when it comes to mattresses, especially when it comes to shipping costs and specific exclusions. The best mattress companies will cover shipping costs when you utilize the warranty, but not all of them do.

Many warranties also include specific language surrounding the type of surface on which you place your mattress. If you don’t follow their specifications, you’ll likely void your warranty.

4

Trial Length – The Best Trials Are Longer

Most mattress companies provide some kind of sleep trial, where you can try the mattress out for a certain length of time to determine if it’s right for you. This is an especially important consideration when shopping for a mattress for sciatica because you’ll want to be 100% sure your mattress works before you commit to keeping it.

The industry standard tends to stick around 100 to 120 nights for the sleep trial. This should be more than enough time to determine if the mattress you bought is right for you. However, some mattress companies require you to keep the mattress for a certain amount of time before returning it.

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Top 10 Mattresses for Sciatica Compared

Let’s give the data a chance to talk. Check out the top statistics for mattresses for sciatica below. 

#

Mattress Name

Firmness (out of 10)

Motion Isolation

Rating

1

4/7

Very Good

2

6

Very Good

3

7

Very Good

4

6.5

Very Good

5

7

Good

6

6

Very Good

7

6

Good

8

5.5

Very Good

9

6.5

Good

10

6

Good

RESIDENT EXPERT CONSULTANT

When you shop for mattresses, you’ll probably hear a lot about pressure relief (R). When you lay down on a mattress, your body doesn’t lay on the surface evenly. There are certain parts of your body that will sink further into the mattress’s layers. These pressure points are typically the hips and shoulder, and they are important for people with sciatica to consider.

When you lay down on a mattress, the mattress should allow these pressure points to align with your spine to create a straight and level environment. If there is any misalignment, you might cause yourself more pain.

The mattresses that provide the best pressure relief are usually foam beds, either fully memory foam or a hybrid mix. As you review our top 10 list, you’ll recognize that all of them fit into this category.

Ryan Hansen | Mattress Expert

Frequently Asked Questions

Sleeping on a mattress is a pretty simple deal, right? Well there might be more to it than you think. Check out the top asked questions about mattress for sciatica and their associated answers.

answers

What’s the best sleeping position for sciatica?

Is sleeping on the floor really good for sciatic pain?

Do I need a different mattress if I’m pregnant?

Do I need a specialist’s recommendation before buying a mattress?

Firmness Tests

It’s all about finding the right level of firmness, especially when it comes to relieving pressure and pain. Check out how theses mattresses for sciatica stack up against each other.  

Rank

Mattress Name

Firmness (out of 10) 

1

Exerpeutic Gold 525XLR

400

2

Schwinn 270

300

3

Nautilus R614

300

4

Schwinn 230

300

5

ProForm 325 CSX

300

Mattresses for Sciatica Features to Look Out For

Learn about the additional features you ​should take into account when purchasing a new mattress for sciatica.

  • Durability
  • Zoning
  • Temp Control
  • size
  • sex

Just because you have sciatic nerve pain doesn’t mean you have to avoid sex on your new mattress. The level of the mattress’s bounciness can have a large effect on sex, so you’ll want to be sure you take this into account.

Foam mattresses are the best for sciatica, but they struggle when it comes to bounciness. You tend to sink deeper into foam mattresses, which can make sex a little more uncomfortable. As such, you’ll want to weigh the breathability of your mattress much more. There’s nothing worse than feeling too hot before, during or after intimate moments, and your mattress will determine that for you.

Who Contributed to this Review

​Conner Flynn

Editor

Scarlet Barber

Contributor

Ryan Hansen

Editor

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