Banana Health Benefits You Will Definitely Love this Fruit For

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If you already like bananas, you will definitely love this fruit even more after reading this list of banana health benefits presented through pictures from the Facebook page called Healthy Multiverse.

Some facts are quite commonly known while others may even surprise you.

Start scrolling through the banana facts now!

Fiber and Energy

The presence of sugar compounds make banana an easy energy source. Fiber also helps fill you up faster in order to avoid cravings for unhealthy snacks when you’re hungry mid-way through a meal.

banana fiber and energy

Banana Milkshake for Hangover

This is a handy hangover drink in case you don’t have any vitamin B complex pills handy as it also contains B1 (thiamine), B2 (riboflavin), folic acid, B6 and B12.

banana for hangover

Banana as Laxative

Speaking of calming the stomach, it also performs the opposite as a laxative due to the abundance of fiber.

banana for constipation

Natural Antacid for Heartburn

Grab a bite of banana to relieve heartburn symptoms.

banana for heartburn

Premenstrual Syndrome

Mood swings due to PMS? Eat a banana!

banana for PMS

Morning Sickness

Speaking of blood sugar levels, bananas can help battle morning sickness.

banana for morning sickness

Calming Effect

Aside from calming the digestive system, banana also calms nerves due to the presence of vitamin B6.

banana calms the nerves

Anti-Anemic

Bananas aide in the production of white blood cells as well as hemoglobin in red blood cells.

banana for anemia

Blood Pressure, Heart Attack and Stroke

The next two images are interconnected. Due to high potassium levels and low salt, bananas aide in lowering blood pressure; thereby, preventing heart attacks and stroke.

banana lowers blood pressure

This is only a small factor of the equation though. Consult a doctor for an expert opinion on BP, heart and stroke related concerns.

banana prevents heart attack and stroke

Post-Workout Snack

It’s also a perfect post-workout snack for muscle cramps relief.

banana for muscle cramps

These are just a few banana health benefits. There are more wonders offered by this fruit. But don’t take our word for it. Do your own research too and consult a physician for more details.

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