Some facts are quite commonly known while others may even surprise you.
Start scrolling through the banana facts now!
Fiber and Energy
The presence of sugar compounds make banana an easy energy source. Fiber also helps fill you up faster in order to avoid cravings for unhealthy snacks when you’re hungry mid-way through a meal.
Banana Milkshake for Hangover
This is a handy hangover drink in case you don’t have any vitamin B complex pills handy as it also contains B1 (thiamine), B2 (riboflavin), folic acid, B6 and B12.
Banana as Laxative
Speaking of calming the stomach, it also performs the opposite as a laxative due to the abundance of fiber.
Natural Antacid for Heartburn
Grab a bite of banana to relieve heartburn symptoms.
Mood swings due to PMS? Eat a banana!
Speaking of blood sugar levels, bananas can help battle morning sickness.
Aside from calming the digestive system, banana also calms nerves due to the presence of vitamin B6.
Bananas aide in the production of white blood cells as well as hemoglobin in red blood cells.
Blood Pressure, Heart Attack and Stroke
The next two images are interconnected. Due to high potassium levels and low salt, bananas aide in lowering blood pressure; thereby, preventing heart attacks and stroke.
This is only a small factor of the equation though. Consult a doctor for an expert opinion on BP, heart and stroke related concerns.
It’s also a perfect post-workout snack for muscle cramps relief.
These are just a few banana health benefits. There are more wonders offered by this fruit. But don’t take our word for it. Do your own research too and consult a physician for more details.
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