If you’re rocking a raw foods diet and need some cooling summer recipes, we’ve got a list of 17 you’re going to love. What is a raw foods diet? Raw foods are those that are not cooked or consumed at more than 118 degrees Fahrenheit (~47 degrees Celsius). In most cases, the raw foods diet comprises the consumption of foods that haven’t been heated at all, although, in some cases, dehydration is used.
The idea behind the raw foods diet is that heating food destroys vital nutrients and enzymes that are needed for digestion and to battle chronic disease such as heart disease and cancer. With raw foods, your body is able to benefit from powerful antioxidants and minerals such as iron, magnesium, and calcium, which are vital to healthy body functions.